These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. In truth, he probably clocks in somewhere around 4 or 5 percent body fat. Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. For lunch, she might have a sandwich or some leftovers. Seriously, prepared to be blown away. Ochocincos vegan diet consists of mostly raw fruits and vegetables. I find one meal a day to be difficult with bowl movements and my initial blood pressure after a large meal. In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. Ochocinco is a wide receiver for the New England Patriots, and he is also known for his diet. Metcalfs definition resides in his abnormally low body fat. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Hes played three seasons at the time of this articles publication and posted some elite-level stats. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. if you want more workouts like this, click here. DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. Finally, dont forget to focus on your abs, doing a variety of exercises to target all the muscles in this area. DK Metcalf is a physical specimen. Metcalfs physique is the combination of his size and definition. 1. Single Leg Broad Jump: 4 Sets x 10 Yards, Acceleration is one of DK Metcalfs strengths. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. This will allow you to decrease stride frequency and increase stride length. @ambiegalore is confused with how Metcalf is still alive following this diet. No one should expect to make money from the picks and predictions discussed on this website. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. Master Your Draft Strategy With Our Free and Easy-to-Use Mock Draft Simulator, Be the first one to comment on this story. He is a matchup nightmare for any defense and will be a superstar in the NFL. However, one particular player has been turning heads since the beginning of this yearand he hasnt played a down of football in the NFL yet! Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. WebYou can train yourself to be on what ever diet you want. I've done one meal a day. Its a no-brainer why he was drafted so early in the NFL Draft. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. DK Metcalf has one of the most unreal physiques in the NFL. This is the potent formula for strength gains. Metcalfs NFL Combine results. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. @dkm14 is on that candy diet #KGCertified: https://t.co/zFu7GS4IcI@KevinGarnett5KG @Seahawks #GoHawks pic.twitter.com/RO1DFJPs2g, SHOWTIME Basketball (@shobasketball) March 27, 2022, Im a candy-type person, Metcalf told Garnett. To aid in packing muscle, Kino Gains is quintessential, providing you with creatine monohydrate, which is imperative for ATP and power production. This is the potent formula for strength gains. He also eats a lot of vegan protein sources, such as tofu and beans. SHOWTIME Basketball @ "I eat one meal a day, drink one coffee, and eat like 3-4 bags of candy. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. Metcalf has been in the NFL since 2019. I think no matter what workout you are doing whether it is strength training, running, or yoga you will get the most out of it if you are in the right mindset to reap the benefits. Pendant and Nose Rings (worn throughout) DKs Own. Of course, it helps having the metabolism of a 24-year-old. But with dinner scheduled at 8 As a professional athlete, D.K. Well, the diet is very healthy and balanced. Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. Jump higher, run faster, move with more fluidity. Metcalfs chest and shoulders are titanic. And below, Im going to lay out a DK Metcalf workout to make you more explosive, powerful, and faster. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process. ", Forget everything you thought you knew about fitness and nutrition apparently, I cant comprehend how DK Metcalf and I have the same diet but he looks like he got injected with the Super Soldier Serum, No way a cup of coffee last 4 hours as a meal. In order to do this, he takes a variety of supplements. Metcalf told Garnett that he started each day by working out before grabbing his coffee around noon, which holds him until the afternoon he said itll hold me until like four, five oclock. Typically, he said he ordered candy (a light flex, I might add) and water around 4:30 p.m. to hold him until dinner, which he said he eats around eight or nine. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. Now, this is not the identical workout routine that D.K. When you have prolific strength, size and muscle, you turn into an explosive beast ready to bulldoze through any nemesis that tries to tame you. Metcalf is a marvel, a player who should only be possible in video games but is, in reality, a starter who has averaged better than 1,000 receiving yards per season in the NFL. Therabody plays a huge role in that routine. He also enjoys drinking raw vegan smoothies and juicing fresh fruits and vegetables. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. As you need a certain amount of body fat for bodily functions and overall health, essential body levels for men are around 2% to 5%. Football season might be a few months off, and with it will come tons of amazing physiques. Thank you for signing up. Through the Greek God Program, youll develop the athleticism and explosiveness of D.K. But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. Finally, he eats dinner around eight or nine p.m. before heading to bed. Metcalf protocol is part of the Superhero Bulking Program. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. All Rights Reserved. "Its a low-carb diet. 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Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), For Seattle Seahawks Star DK Metcalf, Training Is Simply Mind Over Matter, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, 9 Ways to Man Up Your Salad-Making Skills, John Wolford Keeps Finding Ways to Move the Chains, The Life and Daily Strategies as a Dallas Cowboys D-Line Coach, Jermar Rountree is Teaching Others the Importance of Being Fit to Serve, Kelly and Juliet Starrett Want You 'Built to Move' Forever, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting, Spring into Action with These Must-Have Sneakers, Best Women's Running Shoes for Spring Style and Performance, Best Pre Workout for Men 2023: Top 15 Brands that Work Fast, The Big Picture of Improving Brain Health, Sergio Oliva Jr. In a day, DK eats a lot of different things. But those are all fast absorbing carbs for a pre/during or post-workout option. So, you mean to tell us that this man is able to jump 42 inches while holding a 15-pound ball? DK's diet is wild For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. Both sprinting and jumping will improve if you followed a plan like this Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. Overall, D.K. https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc, DK Metcalf's Diet | What DK Metcalf Eats (https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc), Different Types of Protein Powder Explained, 2023 Korea Asi Grand Prix Pro Bikini Division Show Preview, 2023 Wasatch Warrior Pro Bodybuilding Show Preview, 2023 Arnold Classic South America Bodybuilding Show Preview, How to Watch the 2023 IWF European Weightlifting Championships, Check Out Strongman Evan Singletons Worlds Strongest Stretching Routine, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. And while freakish geneticsdo play a part in DK Metcalfs success. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Everybody in the game is big, strong, and fast but if you perfect your mental game you are going to be a great player. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. @ChrisReelfs can't comprehend how DK Metcalf looks like he got injected with the Super Soldier Serum as the two seem to have a similar diet. Hes Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. 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