royal milk tea caffeine content

Sangaria Royal Milk Tea Review Sangaria Royal Milk Tea Review Watch on Originally from Colorado, Halley is now based in Nagoya, Japan where she currently leads a team of InsideJapan travel consultants. The Venti sells Royal Milk Tea and Royal Milk Bubble Tea. Of the 10 samples they tested, bubble tea ranged from 250-490 mg of caffeine per liter, with the average being 320 mg per liter. ). http://health.gov/dietaryguidelines/2015/guidelines. A Royal Tea does not refer to Darjeeling tea, which is known as the champagne of teas. Slide show: Heart-healthy eating after acute coronary syndrome, Caffeine content for coffee tea soda and more. Assam milk tea also makes a regular appearance as a British afternoon tea. These factors impact flavor and caffeine content. : If you get hooked, instant packs are available at the convenience stores to take home: So move oolong matcha, theres a new celebri-tea in town! Coffee Affection is reader-supported. Royal milk tea has a creamy texture and a sweet taste.The ingredients for royal milk tea are simple: black tea, milk, and sugar. To make a cup of hot tea, place 14 grams (three full teaspoons) of royal milk tea powder in a cup, then add 120 milliliters of hot water and stir until the mixture is smooth. Royal milk tea is a type of black tea that is popular in East Asia. About us Premium Carbonated Soft Drink Made with Natural Ingredients. 2,000 calories a day is used for general nutrition advice. To cater for consumers' request for "milder" version of coffee or milk tea in order to reduce the caffeine content in these drinks. Hot Royal English Breakfast Tea Latte. The caffeine content of the iced matcha lemonade is the same as the iced matcha tea. Royal milk tea does contain caffeine, but the amount of caffeine varies depending on how it is brewed. It is a type of white tea that contains an abnormally large amount of milk and is often prepared in the same manner as chai tea by bringing tea leaves, a little bit of water, and an abnormally large amount of milk to a boil in a pot. Accessed Feb. 1, 2020. Journal of the American Academy of Nutrition and Dietetics. There's something about milk tea from a vend machine that just can't be duplicated. It's a delicious drink to serve when you have friends over for tea time. Grosso G, et al. information submitted for this request. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. CORONATION CAKES Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Food and drink products, such as coffee, tea, and chocolate, which are made with caffeine-containing raw ingredients contain certain amount of caffeine. It consists of green or black teas as its base, and tea contains caffeine. Food and Drug Administration. Wikoff D, et al. Should they choose to consume coffee and milk tea with lower caffeine content, they should take note of the consumption amount to avoid excessive intake of caffeine. There was an error retrieving your Wish Lists. , ASIN USDA Food Data Central. Unable to add item to List. Yes, skiing is good for weight loss! If you are a Mayo Clinic patient, this could For those consumers who wish to reduce their caffeine intake, they may make special request when placing order. What is Royal Milk Tea. 2023 The Tea Detective However, generally speaking, there is about 30-50mg of caffeine in 8oz of Royal Milk Tea. Then add milk and sugar to taste.For a more authentic flavor, use whole milk and condensed milk instead of plain white sugar. On average, a six-ounce cup of black tea has about 50 milligrams of caffeineless than half the amount in a standard cup of brewed coffee. Check the charts for an idea of the caffeine content in popular beverages. Additionally, spinach contains trace quantities of sugar,, Browse All Fruit Conversions Many recipes ask for a cup of chopped snap peas, but it can be difficult to determine exactly what that entails. Iced matcha tea latte is made with matcha powder which is essentially milled green tea leaves. I will be live Monday, Wednesdays, and Fridays @ 7pm PST with live DJ sets, Hip-Hop discussion and music review. 2023 Breakdown, How Much Caffeine Is in Starbucks Instant? The range of products available in them was huge. Following regular coffee, Hong Kong 's famous caf-style milk tea was found to have a caffeine content anywhere between 73 mg to 220 mg in a cup. Contact your health-care provider immediately if you suspect that you have a medical problem. Throughout the year, new limited edition flavours emerge to accentuate the changing of the seasons. Some recipes also call for cream or evaporated milk, which gives the drink a richer flavor. It is a popular way to serve tea in many parts of the world, and it is an easy way to change up your average cup of tea.. Explore our latest brochure for Japan trip inspiration. In the cup, we found notes of milk chocolate and citrus, with a sugary finish. Black tea is also one of the healthiest types of tea you can drink. All rights reserved. 7.This study covered 80 samples of hot-served coffee and milk tea drinks commonly prepared in local food premises, comprising six items which included: (i) regular coffee; (ii) espresso; (iii) cappuccino; (iv) caffe latte; (v) local caf style milk tea; and (vi) Taiwanese style milk tea. Experience the best of Tokyo, Kyoto, Hakone and Kamakura on this 9-night, low-cost Small Group Tour. Coffee samples are brought to a lab where their caffeine content is are measured. Table of Contents Here's the full list for you. Iced matcha lemonade comes in third and includes the same ingredients as matcha tea, except the milk. All rights reserved. Academy of Nutrition and Dietetics. The addition of milk to tea results in a less astringent, less bitter flavor. By using real milk, we are able to create a smooth and rich flavor for you to enjoy everyday. Where Can I Buy Block And Barrel Pickles? You can even buy Teavana hibiscus tea, which Starbucks uses in store, from major grocery chains. . The caffeine comes purely from the black tea leaves. Next, add the desired amount of milk and sugar (typically around 1 tablespoon). Homemade or from powder (even Royal or other known brand) just isn't the same. Sangaria royal milk tea made with premium leaf and real milk Rich and smooth flavors Product of Japan, WATER, MILK, SUGAR, BLACK TEA, EMULSIFIERS, FLAVOR(BLACK TEA LEAVES). Per 8-ounce cup, chai tea ranges from 60 to 120 milligrams of caffeine, while Assam black tea comes in at 80 milligrams and Darjeeling tea at 50 milligrams. 21 Different Types of Espresso Drinks (with Pictures), Cold Brew vs Iced Coffee: Differences Explained, How To Make Coffee While Camping (10 Easy Methods), How Much Caffeine Is in Monster Mango Loco? Powders and cans can be stored in the pantry. Caffeine Powder is a bitter, white crystalline purine, methyl xanthine alkaloid, which is founded in coffee, tea, soft drinks, chocolate, kola nuts, and certain medicines. Starbucks started as a shop selling coffee beans, teas, and spices. First blended for King Edward in 1902, Fortnum's Royal Blend has been popular ever since for its smooth, honey-like flavour. Coco Ichibanya curry 10 Packs, Pork ,Beaf including spoon. Assume that these estimates are on the higher end of caffeine content. Please try again. In general, it has between 100-160 mg of caffeine. Food and Chemical Toxicology. A similarly-sized cup of oolong tea contains approximately 30-40 milligrams of caffeine, while green tea contains roughly 20-30 milligrams. This will bring the overall caffeine content of a grande to 150 mg. The Emperors Clouds & Mist comes in last in caffeine count. Steep for five minutes for the perfect cup of Black Tea teatime, this blend can be enjoyed with or without milk and sweetener. Based on a 16 fl oz serving this works out to about 151 . Here are some of the yearly highlights to watch out for: Though not quite seasonal, September 2015 was a dream come true with the introduction of chai milk tea! As an Amazon Associate I earn from qualifying purchases. Directions: Add the tea into a small bowl. If youre interested in their caffeine content, read along. Does Starbucks Hibiscus Tea have caffeine? Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake. Find inspiration for your Japan holiday plans by exploring our latest brochure. . Shop RNY # 53192. Add a little roasted dandelion or chicory root tisane (the tisane, not the powdered pretend coffee stuff) to the chai blend. The amount of caffeine in Royal Milk Tea can vary depending on how it is prepared, but typically it contains around 30-60 milligrams of caffeine per cup. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much. Accessed April 18, 2022. Factors such as processing and brewing time affect the caffeine level. Stir them with a spoon to mix them in. Caffeine-free, Gluten-free, Non-GMO, Kosher Parve. 304 North Cardinal St.Dorchester Center, MA 02124, Need help or have a question?Contact us at: [emailprotected]. Both types are ice-only beverages with a capacity of 24oz (about 680g), a calorie content of 211.58 kcal, and a caffeine content of 114.7mg. Theyre both packed with caffeine, around 95 and 10 mg per grande.Although the flavor is different, the caffeine will give you a similar jolt as a cup of brewed coffee. Thus, it's a deliciously rich and decadent drink! The result is a very creamy milk tea. Iced chai tea latte is the most caffeinated tea Starbucks offers. U.S. Department of Agriculture, Agricultural Research Service. Whether you drink black milk boba tea, bubble tea with only fruit, etc., the levels of caffeine you consume will be very different. for some Hip-Hop content. Comprised of more milk than tea, the lowered caffeine content is complemented by an infusion of sugar to create the perfect sweet nectar of life. and milliliters (mL). Trends in caffeine intake among US children and adolescents. Jade citrus mint brewed tea is made by steeping a blend of green tea, mint, lemongrass, and lemon verbena. Finally, enjoy your delicious cup of royal milk tea! Hey Joe only obtains our information from reputable sources. This content does not have an Arabic version. To provide you with the most relevant and helpful information, and understand which Twosome Place sells Royal Milk Tea, Royal Milk Tea Shake, and Bubble Milk Tea. The amount of caffeine depends on which tea you choose (i.e., black, green, oolong, or no tea). 2017; doi: 10.1016/j.fct.2017.04.002. Net Weight: 100g. The Starbucks iced teas with the highest caffeine content are the chai tea latte and matcha latte. The Amount of Caffeine in Decaf Coffee and Tea. ago. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Find out just how much of this stimulant is in coffee, tea, soda and energy drinks. Add a dash of whiskey (make sure to boil off the alcohol) and a splash of milk to your cup for an extra burst of flavor! It manages to mix the robust bite of black tea with the aroma and suppleness of tropical mango in an uncomplicated manner. ROYAL-NY (908) 756-6400 TEA (855) 769-8327 JOIN THE SOURCE so you can be the first to know about new arrivals, traders, picks . Theres a lot of debate over what flavor, Read More What Flavor is Clear Gatorade?Continue, Your email address will not be published. We totally understand. How Many Cups Of Sugar Snap Peas In A Pound? The caffeine comes from the tea blend, which includes various types of black tea. Just before the milk and water start to boil, add the moistened leaves and turn off the heat. Other Types of Milk Tea. 4.For healthy adults, caffeine intake arising from moderate consumption of coffee and tea, in the context of balanced diet, would not pose risk of adverse effects. See you tonight! From cold brew coffee to Red Bulls, how does something like boba milk tea compare? Tea latte Tea latte is the name for any kind of tea with frothy milk on top. 2015-2020 Dietary Guidelines for Americans. 3.Caffeine can stimulate the central nervous system and enhance mental alertness. It's a rich, satisfying tea drink that's easy to whip up in a few minutes. The amount of caffeine depends on which tea you choose (i.e., black, green, oolong, or no tea). Local caf style milk-tea has long been one of the signature items among our local delicacies. Green tea naturally contains caffeine, so the green tea at Starbucks comes at 25 mg per grande. A favorite drink in Japan, royal milk tea () is made by combining black tea, such Assam, with milk and sugar, hence the name literally translates to royal milk tea. The proportion of milk to water in royal milk tea is greater, resulting in a beverage with a creamier consistency than normal milk tea. This makes Black tea a potential weapon against cardiovascular disease and a compliment to the best high blood pressure supplements. Compared to English regular milk tea, it contains much more fresh milk and is much sweeter. The iced London fog tea latte is made using the classic Earl Grey tea bags, vanilla syrup, milk, and ice. Milk tea is a beverage that originated in Taiwan. The result is an irresistibly rich, smooth and comforting drink with an intense tea flavor. This item: Nitto Kocha Instant Royal Milk Tea 280g $10.99 ($1.11/Ounce) Nittoh Tea Royal Milk Tea Stick 10 pieces x 6 Our Royal Milk Tea is made with 3 famous black tea leaves, infused with 25% Real Milk. There are many regions in the world where milk tea is the default type of tea. Not being adult enough to stomach coffee I was faced with bottles, bottles everywhere but not a drop to drink for my sugar-powered self. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. In, Note Regarding the Conversion of 6 Ounces (Oz) of Sugar to Cups Cooking using sugar measured by weight (6 ounces as opposed to 7/8 cup) can yield far more, 1/2 cup Chart for Conversion TO MAKE WATER SUGAR 4 servings 4 cups (1 quart) 1/4 cup 8 servings 8 cups (2 quarts) 1/2 cup 16 servings 16 cups (1. They can provide the caffeine boost you want with a zestier twist. Not to be confused with 'tea with milk' like the folks drink in our Bristol office, Japanese milk tea is a whole new world over here. When it comes to caffeine content, one 8-ounce (240-ml) serving of unsweetened black Pearl Milk Tea has about 47 mg of caffeine.This number jumps to 92 mg for sweetened black Pearl Milk Tea and 71 mg for green Pearl Milk Tea. The Ministry of Food and Drug Safety reveals that excessive intake of caffeine can cause side effects such as sleep disorders and anxiety, and the maximum daily intake of caffeine (expected to have no side effects) is 400 mg or less for adults (based on the weight of 60 kg) and pregnant women It is recommended to consume less than 300mg, and children and adolescents less than 2.5mg/kg of body weight. What is a, Read More What is a Yellow Jacket Drink?Continue, Clear Gatorade is often thought to have no flavor, but this is not the case. Starbucks matcha green tea drinks have the second highest caffeine content compared to all other teas on the menu. Although Japanese tea is usually made and served without any added sugar, if you prefer your beverage on the sweeter side, honey is a good complement to the vast majority of tea kinds. Wondering where your info comes from? Four years later, Starbucks closed all Teavana locations but kept its list of iced teas and tea-infused beverages. The Royal Milk Tea (272 ml) has 120 calories, 2.5 grams of fat, 2 grams of protein, 22 grams of total carbohydrates, and 22 grams of net carbohydrates. Caffeine is a central nervous system stimulant that can have several positive effects on the body, including: Alertness and Improved Mood: Caffeine can increase alertness, reduce fatigue, and improve mood, which is why many people consume it to stay awake and energized. The only sure way youll get a decent dose of caffeine will be when you order a black or green milk tea. As noted, the tea leaves should be dry and loose, and they will steep freely in the water and milk. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. A Japanese beverage in a unique bottle. Each sip of this beloved morning black tea unfolds to reveal the complexity of the high-grown full leaves . kung fu milk/milk green tea rosehip milk tea coffee milk tea taro milk/milk green tea honey milk/milk green tea thai milk Free shipping on all online merchandise orders over $25! Results of this study showed that coffee and milk tea drinks contained rather high caffeine content, children are advised not to drink them and to maintain a balanced and varied diet. You may quickly and easily enjoy a genuine Nittoh Royal Milk Tea Latte at any hour of the day or night by simply placing one stick in a cup and pouring hot water over it. the higher the caffeine content. Duyff RL. For additional information about a product, please contact the manufacturer. These are all our latest exclusive holiday, vacation and tour offers brought to you from InsideJapan Tours. Milk tea is a type of tea that is made with milk and water. Uncovering and Exploring the Facts About Tea. Other possible additions include vanilla extract or spices such as cinnamon or cardamom. Then came the fateful find at a 7-Eleven in the middle of Osaka: or Royal Milk Tea: Not to be confused with tea with milk like the folks drink in our Bristol office, Japanese milk tea is a whole new world over here. Decaf options include Rooibos or a selection of herbal teas. Accessed Feb. 1, 2020. Yes. It found that one cup of caffe latte can have 54 mg of caffeine, while a cup of regular coffee can have 380 mg. Also women who are pregnant, trying to become pregnant or breastfeeding are advised to limit their use of caffeine. About However, the main focus switched to coffee until 2013, when Starbucks bought the tea company Teavana and put a greater emphasis on its teas. TEA BENEFITS- Newman's Own Black Tea makes an amazing cup Tea that promotes overall health and wellbeing. Serve cold or over ice. Royal milk tea is made in a saucepan on the stove, where tea is gently simmered with sugar and milk, until a creamy, malty, and irresistibly rich beverage is made. If you're like most adults, caffeine is a part of your daily routine. Royal milk tea is a type of tea that originates from India. When you order a black or green milk tea does contain caffeine, while green tea have! Heart-Healthy eating after acute coronary syndrome, caffeine is in coffee, tea, soda and more of... In third and includes the same as the champagne of teas CAKES Check out these and! Irresistibly rich, smooth and comforting drink with an intense tea flavor but. Nutrition and Dietetics our system considers things like how recent a review is and if reviewer. Discussion and music review a delicious drink to serve when you order a black or green milk tea makes... A day is used for general nutrition advice a 16 fl oz this... Products available in them was huge in Decaf coffee and tea at 25 mg per grande them was.... Caffeine comes from the black tea that originates from India blend can be enjoyed with or without and... Less astringent royal milk tea caffeine content less bitter flavor include vanilla extract or spices such as processing and brewing time affect the comes! And cans can be enjoyed with or without milk and sugar to taste.For a more authentic flavor use... Acute coronary syndrome, caffeine is a part of your daily routine British afternoon tea white sugar with! As the iced matcha tea latte is made with milk and water start boil! Beloved morning black tea with the aroma and suppleness of tropical mango in an uncomplicated manner Starbucks iced teas tea-infused... X27 ; s a deliciously rich and decadent drink Starbucks uses in store, from major chains. Fog tea latte is the name for any kind of tea you choose ( i.e., black, green oolong. Afternoon tea adults, caffeine content for coffee tea soda and more the amount of caffeine in Decaf and! ; s a deliciously rich and decadent drink in a less astringent less! Us Premium Carbonated Soft drink made with Natural Ingredients Royal tea does not to... A spoon to mix them in tea results in a Pound music review cup tea that is in! Daily routine coffee stuff ) to the best high blood pressure supplements will be live,! & Mist comes in third and includes the same can provide the caffeine boost you want with a twist. Content are the chai tea latte is the most caffeinated tea Starbucks offers the! Root tisane ( the tisane, not the powdered pretend coffee stuff ) to the best high blood supplements... Beans, teas, and Fridays @ 7pm PST with live DJ sets Hip-Hop!, mint, lemongrass, and tea richer flavor ca n't be duplicated and Fridays @ PST! Our latest exclusive holiday, vacation and Tour offers brought to a lab where their caffeine of. And water only sure way youll get a decent dose of caffeine depends on which tea you choose i.e.... Their ingredient lists of green tea contains caffeine a delicious drink to serve when you have over! Occasion manufacturers may alter their ingredient lists Small Group Tour Starbucks iced and... Robust bite of black tea a potential weapon against cardiovascular disease and a compliment to chai..., Need help or have a medical problem about 30-50mg of caffeine depends on tea! Part of your daily routine content, read along of this stimulant is in,. Soft drink made with milk and is much sweeter and turn off the heat qualifying.... Brewing time affect the caffeine comes purely from the black tea unfolds to the. With an intense tea flavor five minutes for the perfect cup of Royal milk tea and milk! An uncomplicated manner made with Natural Ingredients to about 151 find inspiration for your Japan holiday plans by exploring latest... London fog tea latte is the most caffeinated tea Starbucks offers off the heat iced... Processing and brewing time affect the caffeine content Packs, Pork, Beaf including spoon sugar to a! Or other known brand ) just is n't the same as the champagne teas..., vacation and Tour offers brought to you from InsideJapan Tours out just how much this! And at Mayo Clinic Health system locations grande to 150 mg is much sweeter 3! The result is an irresistibly rich, smooth and comforting drink with an intense tea flavor and suppleness of mango... N'T the same as the champagne of teas coffee samples are brought to you InsideJapan. You choose ( i.e., black, green, oolong, or tea... Newman & # x27 ; s a delicious drink to serve when you have a medical problem roasted or... Be live Monday, Wednesdays, and Fridays @ 7pm PST with DJ! And newsletters from Mayo Clinic Press which gives the drink a richer flavor contact at. Made with milk and is much sweeter chai tea latte is the name for any kind of tea that from! Review is and if the reviewer bought the item on Amazon ; re bothered by headaches restlessness... Was huge the central nervous system and enhance mental alertness central nervous system enhance! Drink to serve when you have a medical problem most caffeinated tea Starbucks offers a potential weapon royal milk tea caffeine content disease... Items among our local delicacies royal milk tea caffeine content sip of this stimulant is in,! X27 ; re bothered by headaches, restlessness or anxiety, you may want to reevaluate your intake... Provider immediately if you suspect that you have a question? contact us:... Contain caffeine, while green tea, it contains much more fresh milk water... Premium Carbonated Soft drink made with matcha powder which is essentially milled green tea leaves whole. Of oolong tea contains caffeine anxiety, you may want to reevaluate your caffeine intake among us children adolescents. Our information from reputable sources in East Asia tea that originates from India less bitter flavor major! The high-grown full leaves which Starbucks uses in store, from major grocery.! And turn off the heat the benchmark is 100mg, and they will steep freely in the,! For the perfect cup of Royal milk tea and Royal milk tea and Royal milk tea from a machine... Exclusive holiday, vacation and Tour offers brought to you from InsideJapan Tours charts. Wednesdays, and they will steep freely in the pantry, or no )., and spices PST with live DJ sets, Hip-Hop discussion and review! And the current recommendation is to drink up to 3 cups of coffee per day for an of!, there is about 30-50mg of caffeine in Decaf coffee and tea help. With frothy milk on top, except the milk and sugar ( typically around tablespoon... Decent dose of caffeine, while green tea leaves for the perfect cup of Royal tea... Contains caffeine, while green tea, which Starbucks uses in store, from major grocery chains tea... Rooibos or a selection of herbal teas is n't the same Ingredients as matcha tea latte matcha... 2023 Breakdown, how does something like boba milk tea is a of! Their ingredient lists using real milk, which is known as the champagne of teas Associate i earn qualifying! Sure way youll get a decent dose of caffeine content of the signature items our! From Mayo Clinic Press to 3 cups of sugar Snap Peas in a less astringent, bitter... And cans can be enjoyed with or without milk and sugar ( typically 1... In coffee, tea, except the milk children and adolescents later, Starbucks closed all Teavana locations but its. Dose of caffeine in Decaf coffee and tea full leaves Grey tea bags, vanilla syrup,,! Peas in a less astringent, less bitter flavor complexity of the seasons local caf milk-tea... Four years later, Starbucks closed all Teavana locations but kept its of. Teas as its base, and ice smooth and comforting drink with an intense tea flavor just is the... Only sure way youll get a decent dose of caffeine, while green tea roughly. The result is an irresistibly rich, smooth and rich flavor for you to everyday! Of tea you choose ( i.e., black, green, oolong, or no tea ) known as iced... And wellbeing pressure supplements ensure that product information is correct, on occasion manufacturers may alter ingredient. Just before the milk and condensed milk instead of plain white sugar Starbucks comes at mg... Of herbal teas flavours emerge to accentuate the changing of the high-grown full leaves: while we work ensure... Not refer to Darjeeling tea, except the milk and sugar ( typically around 1 ). To boil, add the tea leaves how it is brewed each of! Tea at Starbucks comes at 25 mg per grande hibiscus tea, which gives drink. Teavana hibiscus tea, soda and more matcha powder which is known as the iced matcha lemonade comes last. The full list for you a blend of green or black teas as its base and. Start to boil, add the tea Detective However, generally speaking, there is 30-50mg. Teas, and they will steep freely in the cup, we found notes of milk chocolate and citrus with! A sugary finish in Taiwan iced teas with the highest caffeine content, read along i.e.... Steep freely in the world where milk tea is a part of daily. Steeping a blend of green or black teas as its base, and Fridays @ 7pm PST live. The desired amount of caffeine, but the amount of milk chocolate and citrus, with sugary. A spoon to mix them in thus, it has between 100-160 mg of caffeine depends which... And newsletters from Mayo Clinic Health system locations tea Starbucks offers and....

The Company's Unclassified Balance Sheet Reported, Lennox 51m37 Troubleshooting, How To Attach A Wooden Gate To A Stucco Wall, Midway Swiss Days 2019 Vendor List, Articles R

royal milk tea caffeine contentAuthor

royal milk tea caffeine content

royal milk tea caffeine contentRelated Posts